Comparing Nutrients in 100 calories ARIZONA Lemon TeaVS Roasted Cashews
Weight per 100 calories
ARIZONA Lemon Tea
256g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 14.7 times more energy per unit of mass than ARIZONA Lemon Tea, which is very high in comparison to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Roasted Cashews?
ARIZONA Lemon Tea VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Roasted Cashews?
Lets compare vitamin content per 100 calories of ARIZONA Lemon Tea vs Roasted Cashews:
Both ARIZONA Lemon Tea and Dry Roasted Cashew Nuts have similar amounts of vitamins per 100 kcal
Both ARIZONA Lemon Tea as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for ARIZONA Lemon Tea vs Roasted Cashews:
100 calories of ARIZONA Lemon Tea have 2.9 times more Manganese and 780.5 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 30.2 times more Copper, more Iron, 17.7 times more Magnesium, 33.3 times more Phosphorus, 3.8 times more Potassium and 38 times more Zinc than ARIZONA Lemon Tea.
100 calories of ARIZONA Lemon Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both ARIZONA Lemon Tea as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of ARIZONA Lemon Tea have 4.4 times more Carbohydrate and 28.3 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of ARIZONA Lemon Tea provide inadequate amounts of Protein
Both ARIZONA Lemon Tea as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.