Nutrient Comparison: ARIZONA Lemon Tea VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of ARIZONA Lemon Tea versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of ARIZONA Lemon Tea vs Roasted Cashews:
- Both ARIZONA Lemon Tea and Dry Roasted Cashew Nuts have similar amounts of vitamins per 7 oz
- Both ARIZONA Lemon Tea as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for ARIZONA Lemon Tea vs Roasted Cashews:
- 7 ounces of ARIZONA Lemon Tea have 53 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 15 times more Calcium, 444 times more Copper, more Iron, 260 times more Magnesium, 5.2 times more Manganese, 490 times more Phosphorus, 56.5 times more Potassium and 560 times more Zinc than ARIZONA Lemon Tea.
- 7 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of ARIZONA Lemon Tea have 1.9 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 14.7 times more Energy, more Fat, more Saturated Fat, 3.3 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- 7 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein