Comparing Nutrients in 100 calories ARIZONA Lemon TeaVS Tomato Paste
Weight per 100 calories
ARIZONA Lemon Tea
256g
Tomato Paste
122g
Canned Tomato Paste has 2.1 times more energy per unit of mass than ARIZONA Lemon Tea, which is average in comparison to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Tomato Paste?
ARIZONA Lemon Tea VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Tomato Paste?
Lets compare vitamin content per 100 calories of ARIZONA Lemon Tea vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin C than ARIZONA Lemon Tea.
100 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for ARIZONA Lemon Tea vs Tomato Paste:
100 calories of ARIZONA Lemon Tea have 2.6 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.7 times more Calcium, 34.7 times more Copper, more Iron, 20 times more Magnesium, 39.5 times more Phosphorus, 48.2 times more Potassium, 7 times more Sodium and 30 times more Zinc than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Tomato Paste contain similar levels of Manganese per 100 calories.
100 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of ARIZONA Lemon Tea have 1.7 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein