Nutrient Comparison: ARIZONA Lemon Tea VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of ARIZONA Lemon Tea versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ARIZONA Lemon Tea vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin C than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for ARIZONA Lemon Tea vs Tomato Paste:
- 14 ounces of ARIZONA Lemon Tea have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 12 times more Calcium, 73 times more Copper, more Iron, 42 times more Magnesium, 1.9 times more Manganese, 83 times more Phosphorus, 101.4 times more Potassium, 14.8 times more Sodium and 63 times more Zinc than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.1 times more Energy, 1.9 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein