Nutrient Comparison: Tomato Paste VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Canned Tomato Paste and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomato Paste vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 14 ounces of Tomato Paste have 36 times more Calcium, 73 times more Copper, more Iron, more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 53.4 times more Potassium, 2.8 times more Sodium and 63 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.3 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Sugars, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein