Nutrient Comparison: Tomato Paste VS Whiskey sour mix, bottled, with added potassium and sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Whiskey sour mix, bottled, with added potassium and sodium:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 4.6 times more Vitamin B1, 15.3 times more Vitamin B2, more Vitamin B3, 10.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.1 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tomato Paste as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Whiskey sour mix, bottled, with added potassium and sodium:
- 14 ounces of Tomato Paste have 18 times more Calcium, more Copper, 27.1 times more Iron, 42 times more Magnesium, more Manganese, 13.8 times more Phosphorus, 144.9 times more Potassium, 53 times more Selenium, 1.8 times more Sodium and 9 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Fiber and 43.2 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Tomato Paste and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.