Comparing Nutrients in 100 calories Fast-food ColaVS California Red Kidney Beans
Weight per 100 calories
Fast-food Cola
270g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 8.9 times more energy per unit of mass than Carbonated Fast-food Cola, which is high in comparison to other foods. Fast-food Cola having low energy density.
Discover which food has more nutrients per 100 calories - Fast-food Cola or California Red Kidney Beans?
Fast-food Cola VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fast-food Cola or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Fast-food Cola vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Fast-food Cola.
100 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Carbonated Fast-food Cola as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fast-food Cola vs California Red Kidney Beans:
100 calories of Fast-food Cola have 68.6 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 10.9 times more Calcium, 123.3 times more Copper, 9.5 times more Iron, more Magnesium, 56.1 times more Manganese, 4.5 times more Phosphorus, 83.5 times more Potassium and 14.3 times more Zinc than Carbonated Fast-food Cola.
100 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Both Carbonated Fast-food Cola as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fast-food Cola have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Fiber and 39 times more Protein than Carbonated Fast-food Cola.
Both Fast-food Cola and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Fast-food Cola provide inadequate amounts of Fiber and Protein
Both Carbonated Fast-food Cola as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.