Nutrient Comparison: Fast-food Cola VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fast-food Cola versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fast-food Cola vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Fast-food Cola.
- 5 ounces of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Fast-food Cola as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fast-food Cola vs California Red Kidney Beans:
- 5 ounces of Fast-food Cola have 7.7 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 97.5 times more Calcium, 1100 times more Copper, 85 times more Iron, more Magnesium, 500 times more Manganese, 40.5 times more Phosphorus, 745 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Carbonated Fast-food Cola.
- 5 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 8.9 times more Energy, more Omega 3, 6.3 times more Carbohydrate, more Fiber and 348.1 times more Protein than Carbonated Fast-food Cola.
- 5 ounces of Fast-food Cola provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Carbonated Fast-food Cola as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.