Comparing Nutrients in 100 calories Fast-food ColaVS Cooked Broccoli Raab
Weight per 100 calories
Fast-food Cola
270g
Cooked Broccoli Raab
400g
Fast-food Cola has 1.5 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Fast-food Cola or Cooked Broccoli Raab?
Fast-food Cola VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fast-food Cola or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Fast-food Cola vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
100 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Carbonated Fast-food Cola as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fast-food Cola vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 87.3 times more Calcium, 111 times more Copper, 17.1 times more Iron, more Magnesium, 281.2 times more Manganese, 12.1 times more Phosphorus, 253.8 times more Potassium, 19.2 times more Selenium, 20.7 times more Sodium, 40 times more Zinc and 1.5 times more Water than Carbonated Fast-food Cola.
100 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fast-food Cola have 2.1 times more Carbohydrate and 9.8 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 38.5 times more Fat, more Omega 3, more Fiber and 81 times more Protein than Carbonated Fast-food Cola.
Both Fast-food Cola and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Fast-food Cola provide inadequate amounts of Omega 3, Fiber and Protein
Both Carbonated Fast-food Cola as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.