Comparing Nutrients in 100 calories Fast-food Cola VS Brussels Sprouts

Weight per 100 calories

• Fast-food Cola: 270g
• Brussels Sprouts: 233g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Fast-food Cola or Brussels Sprouts?

Macros Ratio

	Protein	Fat	Carbs
Fast-food Cola	1%	0%	99%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Fast-food Cola	Brussels Sprouts	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.056% 0.054g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.62% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	16% 21g	130g per day for Men 19-50 years
Sugars	33.4% 24.2g	7.06% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3% 2.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.9g	g per day for Men 19-50 years
Sucrose	NA	% 1.07g	g per day for Men 19-50 years
Fiber	0% 0g	23.3% 8.84g	38g per day for Men 19-50 years
Protein	0.34% 0.19g	14% 7.86g	56g per day for Men 19-50 years

Vitamins

	Fast-food Cola	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.8% 88.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	11% 1.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	35.5% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	13.6% 2.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	343% 412μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fast-food Cola	Brussels Sprouts	Recommended Dietary Allowance
Calcium	0.54% 5.4mg	9.77% 98mg	1000mg per day for Men 19-50 years
Copper	0.3% 0.003mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	3.85% 154μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.7% 0.3mg	40.7% 3.26mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	12.7% 53.5mg	420mg per day for Men 19-50 years
Manganese	0.24% 0.005mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.86% 27mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	0.16% 5.4mg	26.6% 905mg	3400mg per day for Men 19-50 years
Selenium	0.49% 0.27μg	6.77% 3.72μg	55μg per day for Men 19-50 years
Sodium	0.72% 11mg	3.88% 58mg	1500mg per day for Men 19-50 years
Zinc	0.49% 0.054mg	8.88% 0.98mg	11mg per day for Men 19-50 years
Water	6.6% 244g	5.4% 200g	3700g per day for Men 19-50 years

Fast-food Cola VS Brussels Sprouts Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Fast-food Cola or Brussels Sprouts?

Lets compare vitamin content per 100 calories of Fast-food Cola vs Brussels Sprouts:

• 100 kcal of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
• 100 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Carbonated Fast-food Cola as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Fast-food Cola vs Brussels Sprouts:

• 100 calories of Fast-food Cola have 1.2 times more Water than Brussels Sprouts.
• While 100 kcal of Raw Brussels Sprouts contain 18.1 times more Calcium, 60.2 times more Copper, 11 times more Iron, more Magnesium, 145 times more Manganese, 5.9 times more Phosphorus, 167.4 times more Potassium, 13.8 times more Selenium, 5.4 times more Sodium and 18.1 times more Zinc than Carbonated Fast-food Cola.
• 100 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Fast-food Cola have 1.2 times more Carbohydrate and 4.7 times more Sugars than Brussels Sprouts.
• While 100 kcal of Raw Brussels Sprouts contain more Omega 3, more Fiber and 41.5 times more Protein than Carbonated Fast-food Cola.
• Both Fast-food Cola and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
• 100 calories of Fast-food Cola provide inadequate amounts of Omega 3, Fiber and Protein
• Both Carbonated Fast-food Cola as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.