Nutrient Comparison: Fast-food Cola VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Fast-food Cola versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fast-food Cola vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
- 1 pound of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated Fast-food Cola as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fast-food Cola vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 21 times more Calcium, 70 times more Copper, 12.7 times more Iron, more Magnesium, 168.5 times more Manganese, 6.9 times more Phosphorus, 194.5 times more Potassium, 16 times more Selenium and 21 times more Zinc than Carbonated Fast-food Cola.
- Both Fast-food Cola and Brussels Sprouts contain similar levels of Water per one pound.
- 1 pound of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fast-food Cola has 4.1 times more Sugars than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Omega 3, more Fiber and 48.3 times more Protein than Carbonated Fast-food Cola.
- Both Fast-food Cola and Brussels Sprouts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fast-food Cola provide inadequate amounts of Omega 3, Fiber and Protein
- Both Carbonated Fast-food Cola as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.