Fast-food Cola VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fast-food Cola or Frozen Carrots?
Lets compare vitamin content per 100 calories of Fast-food Cola vs Frozen Carrots:
- 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
- 100 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated Fast-food Cola as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fast-food Cola vs Frozen Carrots:
- 100 kcal of Frozen Carrots, Unprepared contain 18.5 times more Calcium, 76.1 times more Copper, 4.1 times more Iron, more Magnesium, 87.9 times more Manganese, 3.4 times more Phosphorus, 120.8 times more Potassium, 7.2 times more Selenium, 17.5 times more Sodium and 17 times more Zinc than Carbonated Fast-food Cola.
- Both Fast-food Cola and Frozen Carrots contain similar levels of Water per 100 calories.
- 100 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fast-food Cola have 1.8 times more Sugars than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and 11.5 times more Protein than Carbonated Fast-food Cola.
- Both Fast-food Cola and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fast-food Cola provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein