Nutrient Comparison: Fast-food Cola VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Fast-food Cola versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fast-food Cola vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
- 14 ounces of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated Fast-food Cola as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fast-food Cola vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 18 times more Calcium, 74 times more Copper, 4 times more Iron, more Magnesium, 85.5 times more Manganese, 3.3 times more Phosphorus, 117.5 times more Potassium, 17 times more Sodium and 16.5 times more Zinc than Carbonated Fast-food Cola.
- Both Fast-food Cola and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Fast-food Cola as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fast-food Cola have 1.2 times more Carbohydrate and 1.9 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Fiber than Carbonated Fast-food Cola.
- 14 ounces of Fast-food Cola provide inadequate amounts of Fiber
- Both Carbonated Fast-food Cola as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.