Comparing Nutrients in 100 calories Fast-food ColaVS Oil Roasted Almonds
Weight per 100 calories
Fast-food Cola
270g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 16.4 times more energy per unit of mass than Carbonated Fast-food Cola, which is very high in comparison to other foods. Fast-food Cola having low energy density.
Discover which food has more nutrients per 100 calories - Fast-food Cola or Oil Roasted Almonds?
Fast-food Cola VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fast-food Cola or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Fast-food Cola vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Carbonated Fast-food Cola.
100 calories of Fast-food Cola have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Carbonated Fast-food Cola as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fast-food Cola vs Oil Roasted Almonds:
100 calories of Fast-food Cola have 529.1 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8.9 times more Calcium, 58.2 times more Copper, 2 times more Iron, more Magnesium, 75 times more Manganese, 2.8 times more Phosphorus, 21.3 times more Potassium and 9.4 times more Zinc than Carbonated Fast-food Cola.
100 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Both Carbonated Fast-food Cola as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fast-food Cola have 8.9 times more Carbohydrate and 32.3 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 168.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 18.5 times more Protein than Carbonated Fast-food Cola.
Both Fast-food Cola and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Fast-food Cola provide inadequate amounts of Omega 6, Fiber and Protein
Both Carbonated Fast-food Cola as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.