Nutrient Comparison: Fast-food Cola VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Fast-food Cola versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fast-food Cola vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated Fast-food Cola.
- 100 grams of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Carbonated Fast-food Cola as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fast-food Cola vs Oil Roasted Almonds:
- 100 grams of Fast-food Cola have 32.3 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 145.5 times more Calcium, 955 times more Copper, 33.5 times more Iron, more Magnesium, 1230 times more Manganese, 46.6 times more Phosphorus, 349.5 times more Potassium, 41 times more Selenium and 153.5 times more Zinc than Carbonated Fast-food Cola.
- 100 grams of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fast-food Cola have 2 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 16.4 times more Energy, 2758.5 times more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, more Fiber and 303.3 times more Protein than Carbonated Fast-food Cola.
- 100 grams of Fast-food Cola provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Carbonated Fast-food Cola as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.