Fast-food Cola VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fast-food Cola or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Fast-food Cola vs Fresh Orange juice:
- 100 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Fast-food Cola.
- 100 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Fast-food Cola as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fast-food Cola vs Fresh Orange juice:
- 100 calories of Fast-food Cola have 1.2 times more Water than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 4.5 times more Calcium, 36.2 times more Copper, 1.5 times more Iron, more Magnesium, 1.4 times more Phosphorus and 82.2 times more Potassium than Carbonated Fast-food Cola.
- 100 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Carbonated Fast-food Cola as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fast-food Cola have 1.3 times more Sugars than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 8.2 times more Protein than Carbonated Fast-food Cola.
- Both Fast-food Cola and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fast-food Cola provide inadequate amounts of Protein
- Both Carbonated Fast-food Cola as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.