Nutrient Comparison: Fast-food Cola VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Fast-food Cola versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fast-food Cola vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Fast-food Cola.
- 5 ounces of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Fast-food Cola as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fast-food Cola vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 44 times more Copper, 1.8 times more Iron, more Magnesium, 1.7 times more Phosphorus and 100 times more Potassium than Carbonated Fast-food Cola.
- Both Fast-food Cola and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fast-food Cola lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Carbonated Fast-food Cola as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Carbonated Fast-food Cola and Raw Orange juice have similar amounts of macro-nutrients per 5 oz
- Both Fast-food Cola and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Carbonated Fast-food Cola as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.