Comparing Nutrients in 100 calories Fast-food ColaVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Fast-food Cola
270g
Canned Tomatoes with Green Chilies
667g
Fast-food Cola has 2.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Fast-food Cola or Canned Tomatoes with Green Chilies?
Fast-food Cola VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fast-food Cola or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Fast-food Cola vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Fast-food Cola.
100 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated Fast-food Cola as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fast-food Cola vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 24.7 times more Calcium, 222 times more Copper, 5.8 times more Iron, more Magnesium, 162.8 times more Manganese, 3.5 times more Phosphorus, 132 times more Potassium, 9.9 times more Selenium, 247.3 times more Sodium, 16 times more Zinc and 2.6 times more Water than Carbonated Fast-food Cola.
100 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 24.3 times more Protein than Carbonated Fast-food Cola.
Both Fast-food Cola and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fast-food Cola provide inadequate amounts of Protein
Both Carbonated Fast-food Cola as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.