Nutrient Comparison: Fast-food Cola VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Fast-food Cola versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fast-food Cola vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Fast-food Cola.
- 5 ounces of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Fast-food Cola as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fast-food Cola vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Calcium, 90 times more Copper, 2.4 times more Iron, more Magnesium, 66 times more Manganese, 1.4 times more Phosphorus, 53.5 times more Potassium and 100.3 times more Sodium than Carbonated Fast-food Cola.
- Both Fast-food Cola and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Carbonated Fast-food Cola as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fast-food Cola have 2.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Carbonated Fast-food Cola as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.