Comparing Nutrients in 100 calories ColaVS Frozen Chopped Broccoli
Weight per 100 calories
Cola
238g
Frozen Chopped Broccoli
385g
Cola has 1.6 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cola or Frozen Chopped Broccoli?
Cola VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cola or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cola vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Carbonated Cola.
100 calories of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Carbonated Cola as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cola vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 90.5 times more Calcium, 8.8 times more Copper, 65.4 times more Iron, more Magnesium, 158.3 times more Manganese, 9 times more Phosphorus, 68.5 times more Potassium, 45.2 times more Selenium, 12.9 times more Sodium, 8.6 times more Zinc and 1.7 times more Water than Regular Carbonated Cola.
100 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cola have 1.3 times more Carbohydrate, 4.6 times more Sugars and 4.4 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and more Protein than Regular Carbonated Cola.
Both Cola and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cola provide inadequate amounts of Omega 3, Fiber and Protein
Both Regular Carbonated Cola as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.