Lets compare vitamin content per 7 ounces of Cola vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cola vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 56 times more Calcium, 5.4 times more Copper, 40.5 times more Iron, more Magnesium, 98 times more Manganese, 5.6 times more Phosphorus, 42.4 times more Potassium, 28 times more Selenium, 8 times more Sodium and 5.3 times more Zinc than Regular Carbonated Cola.
Both Regular Carbonated Cola and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Regular Carbonated Cola has 1.6 times more Energy, 2.2 times more Carbohydrate, 7.4 times more Sugars and 7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Fiber and more Protein than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.