Lets compare vitamin content per 7 ounces of Cola vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cola vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 33 times more Calcium, 4.9 times more Copper, 30.5 times more Iron, more Magnesium, 74.3 times more Manganese, 5.4 times more Phosphorus, 28.4 times more Potassium, 7 times more Selenium and 3.1 times more Zinc than Regular Carbonated Cola.
Both Regular Carbonated Cola and Boiled Chopped Frozen Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Regular Carbonated Cola has 1.5 times more Energy, 1.9 times more Carbohydrate and 6.8 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and more Protein than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.