Nutrient Comparison: Cola VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cola versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cola vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Carbonated Cola.
- 7 ounces of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Carbonated Cola as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cola vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 41 times more Calcium, 5.1 times more Copper, 36 times more Iron, more Magnesium, 85.3 times more Manganese, 6.6 times more Phosphorus, 50 times more Potassium, 19 times more Selenium and 3.8 times more Zinc than Regular Carbonated Cola.
- Both Cola and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cola have 1.9 times more Carbohydrate and 6.8 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Regular Carbonated Cola.
- 7 ounces of Cola provide inadequate amounts of Omega 3, Fiber and Protein
- Both Regular Carbonated Cola as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.