Nutrient Comparison: Frozen Broccoli Spears VS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 7 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
- 7 ounces of Frozen Broccoli Spears have 20.5 times more Calcium, more Copper, 36 times more Iron, more Magnesium, more Manganese, 5.4 times more Phosphorus, 83.3 times more Potassium, 19 times more Selenium and 34 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- Both Frozen Broccoli Spears and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- While 7 oz of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 3.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Energy and Omega 6 in seven ounces.