Comparing Nutrients in 100 calories ColaVS Sunflower Seed Butter
Weight per 100 calories
Cola
238g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 14.7 times more energy per unit of mass than Regular Carbonated Cola, which is very high in comparison to other foods. Cola having low energy density.
Discover which food has more nutrients per 100 calories - Cola or Sunflower Seed Butter?
Cola VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cola or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cola vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Carbonated Cola.
100 calories of Cola have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Regular Carbonated Cola as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cola vs Sunflower Seed Butter:
100 calories of Cola have 2117.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 15.5 times more Copper, 14 times more Iron, more Magnesium, 47 times more Manganese, 5 times more Phosphorus, 7.8 times more Potassium, 71.1 times more Selenium and 3.7 times more Zinc than Regular Carbonated Cola.
100 calories of Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Regular Carbonated Cola as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cola have 6.5 times more Carbohydrate, 13.9 times more Sugars and more Fructose than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 15 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Regular Carbonated Cola.
Both Cola and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cola provide inadequate amounts of Omega 6, Fiber and Protein
Both Regular Carbonated Cola as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.