Nutrient Comparison: Cola VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cola versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cola vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Carbonated Cola.
- 1 kilogram of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Regular Carbonated Cola as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cola vs Sunflower Seed Butter:
- 1 kilogram of Cola has 144.1 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 64 times more Calcium, 228.1 times more Copper, 206 times more Iron, more Magnesium, 691 times more Manganese, 74 times more Phosphorus, 115.2 times more Potassium, 1044 times more Selenium and 54.3 times more Zinc than Regular Carbonated Cola.
- 1 kilogram of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cola has more Fructose than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 14.7 times more Energy, 220.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
- Both Cola and Sunflower Seed Butter offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein