Comparing Nutrients in 100 calories Cola without CaffeineVS Almond paste
Weight per 100 calories
Cola without Caffeine
244g
Almond paste
22g
Almond paste has 11.2 times more energy per unit of mass than Carbonated Cola Without Caffeine, which is very high in comparison to other foods. Cola without Caffeine having low energy density.
Discover which food has more nutrients per 100 calories - Cola without Caffeine or Almond paste?
Cola Without Caffeine VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cola without Caffeine or Almond paste?
Lets compare vitamin content per 100 calories of Cola without Caffeine vs Almond paste:
100 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Carbonated Cola Without Caffeine.
100 calories of Cola without Caffeine have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Carbonated Cola Without Caffeine as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cola without Caffeine vs Almond paste:
100 calories of Cola without Caffeine have 71.1 times more Water than Almond paste.
While 100 kcal of Almond paste contain 7.7 times more Calcium, more Copper, 7.2 times more Iron, more Magnesium, more Manganese, 2.1 times more Phosphorus, 9.4 times more Potassium and 13.2 times more Zinc than Carbonated Cola Without Caffeine.
100 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Carbonated Cola Without Caffeine as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cola without Caffeine have 2.5 times more Carbohydrate and 3.3 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Carbonated Cola Without Caffeine.
Both Cola without Caffeine and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Cola without Caffeine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein