Nutrient Comparison: Cola without Caffeine VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cola without Caffeine versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cola without Caffeine vs Almond paste:
- 14 oz of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated Cola Without Caffeine.
- 14 ounces of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Carbonated Cola Without Caffeine as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cola without Caffeine vs Almond paste:
- 14 ounces of Cola without Caffeine have 6.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 86 times more Calcium, more Copper, 80 times more Iron, more Magnesium, more Manganese, 23.5 times more Phosphorus, 104.7 times more Potassium, 42 times more Selenium and 148 times more Zinc than Carbonated Cola Without Caffeine.
- 14 ounces of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 11.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.5 times more Carbohydrate, 3.4 times more Sugars, more Fiber and more Protein than Carbonated Cola Without Caffeine.
- 14 ounces of Cola without Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein