Nutrient Comparison: Cola without Caffeine VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cola without Caffeine versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cola without Caffeine vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Cola Without Caffeine.
- 14 ounces of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Cola Without Caffeine as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cola without Caffeine vs Dried Beechnuts:
- 14 ounces of Cola without Caffeine have 13.6 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Copper, 123 times more Iron, more Manganese, 339 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than Carbonated Cola Without Caffeine.
- 14 ounces of Cola without Caffeine lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Carbonated Cola Without Caffeine as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 14 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.2 times more Carbohydrate and more Protein than Carbonated Cola Without Caffeine.
- 14 ounces of Cola without Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein