Comparing Nutrients in 300 calories Cola without CaffeineVS Dried Beechnuts
Weight per 300 calories
Cola without Caffeine
732g
Dried Beechnuts
52g
Dried Beechnuts have 14 times more energy per unit of mass than Carbonated Cola Without Caffeine, which is very high in comparison to other foods. Cola without Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Cola without Caffeine or Dried Beechnuts?
Cola Without Caffeine VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cola without Caffeine or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cola without Caffeine vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Cola Without Caffeine.
300 calories of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated Cola Without Caffeine as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cola without Caffeine vs Dried Beechnuts:
300 calories of Cola without Caffeine have more Phosphorus and 190.8 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Copper, 8.8 times more Iron, more Manganese and 24.1 times more Potassium than Carbonated Cola Without Caffeine.
300 calories of Cola without Caffeine lack sufficient amounts of Copper, Iron, Manganese and Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Carbonated Cola Without Caffeine as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cola without Caffeine have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Carbonated Cola Without Caffeine.
Both Cola without Caffeine and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cola without Caffeine provide inadequate amounts of Omega 3 and Omega 6
Both Carbonated Cola Without Caffeine as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.