Nutrient Comparison: Cola without Caffeine VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cola without Caffeine versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cola without Caffeine vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Cola Without Caffeine.
- 100 grams of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Cola Without Caffeine as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cola without Caffeine vs Dried Beechnuts:
- 100 grams of Cola without Caffeine have 13.6 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Copper, 123 times more Iron, more Manganese, 339 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than Carbonated Cola Without Caffeine.
- 100 grams of Cola without Caffeine lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Carbonated Cola Without Caffeine as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 14 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.2 times more Carbohydrate and more Protein than Carbonated Cola Without Caffeine.
- 100 grams of Cola without Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein