Nutrient Comparison: Dried Beechnuts VS Cola per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cola:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola.
- 14 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Regular Carbonated Cola have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cola:
- 14 ounces of Dried Beechnuts have 95.7 times more Copper, 123 times more Iron, 447 times more Manganese, 203.4 times more Potassium, 12.7 times more Sodium and 4 times more Zinc than Cola.
- While 14 oz of Regular Carbonated Cola contain 13.5 times more Water than Dried Beechnuts.
- 14 ounces of Cola lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Regular Carbonated Cola lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 13.7 times more Energy, 200 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.2 times more Carbohydrate and more Protein than Cola.
- 14 ounces of Cola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein