Nutrient Comparison: Dried Beechnuts VS Cola per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cola:
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola.
- 5 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Regular Carbonated Cola have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cola:
- 5 ounces of Dried Beechnuts have 95.7 times more Copper, 123 times more Iron, 447 times more Manganese, 203.4 times more Potassium, 12.7 times more Sodium and 4 times more Zinc than Cola.
- While 5 oz of Regular Carbonated Cola contain 13.5 times more Water than Dried Beechnuts.
- 5 ounces of Cola lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Regular Carbonated Cola lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 13.7 times more Energy, 200 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.2 times more Carbohydrate and more Protein than Cola.
- 5 ounces of Cola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein