Comparing Nutrients in 100 calories Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineVS Dried Beechnuts
Weight per 100 calories
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
10000g
Dried Beechnuts
17.4g
Dried Beechnuts have 576 times more energy per unit of mass than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine, which is very high in comparison to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine having very low energy density.
Discover which food has more nutrients per 100 calories - Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine vs Dried Beechnuts:
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have 9.5 times more Vitamin B1 and 35.7 times more Vitamin B2 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine vs Dried Beechnuts:
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have 1728 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, more Phosphorus, 4 times more Potassium, 60.6 times more Sodium, 16 times more Zinc and 8704.6 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Manganese than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Manganese
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Dried Beechnuts lack sufficient amounts of Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have 2.1 times more Carbohydrate and 11.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein