Comparing Nutrients in 100 calories Root Beer CarbonatedVS Tomato Paste
Weight per 100 calories
Root Beer Carbonated
244g
Tomato Paste
122g
Canned Tomato Paste has 2 times more energy per unit of mass than Root Beer Carbonated, which is average in comparison to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Root Beer Carbonated or Tomato Paste?
Root Beer Carbonated VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Beer Carbonated or Tomato Paste?
Lets compare vitamin content per 100 calories of Root Beer Carbonated vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Root Beer Carbonated.
100 calories of Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Root Beer Carbonated as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Root Beer Carbonated vs Tomato Paste:
100 calories of Root Beer Carbonated have 2.4 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.6 times more Calcium, 26.1 times more Copper, 29.8 times more Iron, 21 times more Magnesium, 11.6 times more Manganese, more Phosphorus, 507 times more Potassium, 26.5 times more Selenium, 2.3 times more Sodium and 4.5 times more Zinc than Root Beer Carbonated.
100 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Root Beer Carbonated have 1.7 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Fiber and more Protein than Root Beer Carbonated.
Both Root Beer Carbonated and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Root Beer Carbonated provide inadequate amounts of Fiber and Protein
Both Root Beer Carbonated as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.