Nutrient Comparison: Root Beer Carbonated VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Beer Carbonated versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Beer Carbonated vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Root Beer Carbonated.
- 14 ounces of Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Root Beer Carbonated as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Root Beer Carbonated vs Tomato Paste:
- 14 ounces of Root Beer Carbonated have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.2 times more Calcium, 52.1 times more Copper, 59.6 times more Iron, 42 times more Magnesium, 23.2 times more Manganese, more Phosphorus, 1014 times more Potassium, 53 times more Selenium, 4.5 times more Sodium and 9 times more Zinc than Root Beer Carbonated.
- 14 ounces of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2 times more Energy, 1.8 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
- Both Root Beer Carbonated and Tomato Paste offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Root Beer Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Root Beer Carbonated as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.