Without Caffeine Lemon-lime SPRITE Carbonated VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Tomato Puree?
Lets compare vitamin content per 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated vs Tomato Puree:
- 100 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, 102.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
- 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Without Caffeine Lemon-lime SPRITE Carbonated vs Tomato Puree:
- 100 kcal of Canned Tomato Puree contain 9.5 times more Calcium, 302.1 times more Copper, 17 times more Iron, 24.2 times more Magnesium, 88.9 times more Manganese, more Phosphorus, 462.1 times more Potassium, more Selenium, 3.3 times more Sodium and 9.5 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Without Caffeine Lemon-lime SPRITE Carbonated and Tomato Puree contain similar levels of Water per 100 calories.
- 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have 1.8 times more Sugars and 2.1 times more Fructose than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain more Fiber and 34.7 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Without Caffeine Lemon-lime SPRITE Carbonated and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Fiber and Protein
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.