Nutrient Comparison: Without Caffeine Lemon-lime SPRITE Carbonated VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Without Caffeine Lemon-lime SPRITE Carbonated versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, 97.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Without Caffeine Lemon-lime SPRITE Carbonated vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 287 times more Copper, 16.2 times more Iron, 23 times more Magnesium, 84.5 times more Manganese, more Phosphorus, 439 times more Potassium and 9 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Without Caffeine Lemon-lime SPRITE Carbonated and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have 1.9 times more Sugars and 2.2 times more Fructose than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Fiber and 33 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Without Caffeine Lemon-lime SPRITE Carbonated and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Fiber and Protein
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.