Tonic Water Carbonated VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tonic Water Carbonated or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Tonic Water Carbonated vs Cooked Frozen Carrots:
- 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
- 100 calories of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tonic Water Carbonated as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tonic Water Carbonated vs Cooked Frozen Carrots:
- 100 kcal of Boiled and Drained Frozen Carrots contain 32.2 times more Calcium, 12.6 times more Copper, 48.7 times more Iron, more Magnesium, 153.5 times more Manganese, more Phosphorus, more Potassium, more Selenium, 4.5 times more Sodium and 3.2 times more Zinc than Tonic Water Carbonated.
- Both Tonic Water Carbonated and Cooked Frozen Carrots contain similar levels of Water per 100 calories.
- 100 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tonic Water Carbonated have 1.2 times more Carbohydrate and 2.3 times more Sugars than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and more Protein than Tonic Water Carbonated.
- Both Tonic Water Carbonated and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
- 100 calories of Tonic Water Carbonated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein