Nutrient Comparison: Tonic Water Carbonated VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Tonic Water Carbonated versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tonic Water Carbonated vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
- 5 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tonic Water Carbonated as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tonic Water Carbonated vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 35 times more Calcium, 13.7 times more Copper, 53 times more Iron, more Magnesium, 167 times more Manganese, more Phosphorus, more Potassium, 4.9 times more Sodium and 3.5 times more Zinc than Tonic Water Carbonated.
- Both Tonic Water Carbonated and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Tonic Water Carbonated as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tonic Water Carbonated have 2.2 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and more Fiber than Tonic Water Carbonated.
- Both Tonic Water Carbonated and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tonic Water Carbonated provide inadequate amounts of Omega 3 and Fiber
- Both Tonic Water Carbonated as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.