Nutrient Comparison: Tonic Water Carbonated VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Tonic Water Carbonated versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tonic Water Carbonated vs Cassava:
- 5 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
- 5 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Tonic Water Carbonated as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tonic Water Carbonated vs Cassava:
- 5 ounces of Tonic Water Carbonated have 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 16.7 times more Copper, 27 times more Iron, more Magnesium, 384 times more Manganese, more Phosphorus, more Potassium and 3.4 times more Zinc than Tonic Water Carbonated.
- 5 ounces of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Tonic Water Carbonated as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tonic Water Carbonated have 5.2 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 4.7 times more Energy, 4.3 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- 5 ounces of Tonic Water Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Tonic Water Carbonated as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.