Comparing Nutrients in 500 calories Tonic Water CarbonatedVS Cassava
Weight per 500 calories
Tonic Water Carbonated
1471g
Cassava
313g
Raw Cassava has 4.7 times more energy per unit of mass than Tonic Water Carbonated, which is above average in comparison to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Tonic Water Carbonated or Cassava?
Tonic Water Carbonated VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tonic Water Carbonated or Cassava?
Lets compare vitamin content per 500 calories of Tonic Water Carbonated vs Cassava:
500 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
500 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Tonic Water Carbonated as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tonic Water Carbonated vs Cassava:
500 calories of Tonic Water Carbonated have 4 times more Sodium, 1.4 times more Zinc and 7.2 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 3.5 times more Copper, 5.7 times more Iron, more Magnesium, 81.6 times more Manganese, more Phosphorus and more Potassium than Tonic Water Carbonated.
500 calories of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
500 calories of Cassava lack sufficient amounts of Zinc
Both Tonic Water Carbonated as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tonic Water Carbonated have 24.4 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Tonic Water Carbonated.
Both Tonic Water Carbonated and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tonic Water Carbonated provide inadequate amounts of Fiber
Both Tonic Water Carbonated as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.