Carob-flavor Beverage Mix, Powder has 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Baked Potato Skin?
Carob-flavor Beverage Mix, Powder VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Carob-flavor Beverage Mix, Powder vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 25.5 times more Vitamin B1, 199.2 times more Vitamin B2, 7.6 times more Vitamin B3, 268.4 times more Vitamin B5, 9.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Carob-flavor Beverage Mix, Powder as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carob-flavor Beverage Mix, Powder vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 25.6 times more Copper, 2.9 times more Iron, 16.2 times more Magnesium, 18.4 times more Manganese, 27.1 times more Phosphorus, 10.4 times more Potassium and 11.5 times more Zinc than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Carob-flavor Beverage Mix, Powder as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 1.9 times more Fiber and 4.5 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein
Both Carob-flavor Beverage Mix, Powder as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.