Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Cooked Broccoli Raab:
- 100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have more Vitamin D and 2 times more Vitamin E than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 3.1 times more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 22.6 times more Vitamin B3, 12.3 times more Vitamin B6, 59.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- 100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin D
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Cooked Broccoli Raab:
- 100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have 1.9 times more Calcium, 1.6 times more Sodium and 1.2 times more Water than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 2.2 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 4.1 times more Phosphorus, 3 times more Potassium, 5.5 times more Selenium and 6.5 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- 100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have 3.3 times more Fat and 9.3 times more Omega 6 than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain more Omega 3, 2.1 times more Carbohydrate, more Sugars, 5.9 times more Fiber and 3.9 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
- 100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Omega 3
- 100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6