Comparing Nutrients in 1 pound Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk VS Cooked Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	15%	61%	24%
Cooked Broccoli Raab	47%	14%	39%

Macro Nutrients

	Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	Cooked Broccoli Raab	Recommended Dietary Allowance
Energy	3.3% 95kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	6.83% 6.62g	2.43% 2.36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.26% 0.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	57% 0.91g	1.6g per day for Men 19-50 years
Omega 6	6.5% 1.1g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.36% 5.67g	11% 14g	130g per day for Men 19-50 years
Sugars	0% 0g	3.88% 2.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.04g	g per day for Men 19-50 years
Sucrose	NA	% 0.68g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	6.72% 3.76g	31% 17.4g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	Cooked Broccoli Raab	Recommended Dietary Allowance
Vitamin A	31.2% 281μg	114% 1030μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.13% 0.34mg	57% 9.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	76.8% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	80.5% 322μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	186% 168mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31.8% 191IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	127% 19mg	76.5% 11.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	968% 1161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	Cooked Broccoli Raab	Recommended Dietary Allowance
Calcium	85.3% 853mg	53.5% 535mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.5% 2.04mg	72% 5.76mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	NA	75% 1.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	53% 372mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	45.8% 1556mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	17% 254mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	22.3% 2.45mg	11mg per day for Men 19-50 years
Water	11.7% 434g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk VS Cooked Broccoli Raab per 1 lb

Compare the macro and micronutrient content in 1 lb of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Cooked Broccoli Raab:

• 1 pound of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has more Vitamin D and 1.7 times more Vitamin E than Cooked Broccoli Raab.
• While 1 lb of Cooked Broccoli Raab contains 3.7 times more Vitamin A, 2.8 times more Vitamin B1, 3 times more Vitamin B2, 26.9 times more Vitamin B3, 14.7 times more Vitamin B6, 71 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
• 1 pound of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• 1 pound of Cooked Broccoli Raab have insufficient amounts of Vitamin D
• Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Cooked Broccoli Raab:

• 1 pound of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 1.6 times more Calcium and 1.3 times more Sodium than Cooked Broccoli Raab.
• While 1 lb of Cooked Broccoli Raab contains 2.6 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 4.8 times more Phosphorus, 3.6 times more Potassium, 6.5 times more Selenium and 7.7 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
• Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Cooked Broccoli Raab contain similar levels of Water per one pound.
• 1 pound of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cooked Broccoli Raab contains more Omega 3, 2.5 times more Carbohydrate, 7 times more Fiber and 4.6 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
• 1 pound of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
• Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.