Comparing Nutrients in 100 calories Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Roasted Cashews
Weight per 100 calories
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
476g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 27.3 times more energy per unit of mass than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk, which is very high in comparison to other foods. Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk or Roasted Cashews?
Lets compare vitamin content per 100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Roasted Cashews:
100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have more Vitamin A, 8.2 times more Vitamin B1, 6.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin D and 124.5 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.5 times more Vitamin B9 and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B9 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D and Vitamin E
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Roasted Cashews:
100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have 114.2 times more Calcium, 2.1 times more Iron, 4.6 times more Potassium, 128.1 times more Sodium and 1540 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.8 times more Copper, 2.1 times more Selenium and 2.9 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Roasted Cashews contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have 3.6 times more Fiber and 1.5 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Saturated Fat than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Roasted Cashews offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.