Nutrient Comparison: Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Roasted Cashews:
- 7 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have more Vitamin A, more Vitamin D and 4.6 times more Vitamin E than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.3 times more Vitamin B1, 4.3 times more Vitamin B2, 18.7 times more Vitamin B3, 17.1 times more Vitamin B6, 69 times more Vitamin B9 and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- 7 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin D
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Roasted Cashews:
- 7 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have 4.2 times more Calcium, 4.7 times more Sodium and 56.3 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 76.6 times more Copper, 13.3 times more Iron, 26 times more Magnesium, 28.8 times more Phosphorus, 5.9 times more Potassium, 58.5 times more Selenium and 80 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- 7 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 27.3 times more Energy, 31.7 times more Fat, more Saturated Fat, more Omega 3, 31.5 times more Omega 6, 26.2 times more Carbohydrate, more Sugars, 7.5 times more Fiber and 18.4 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- 7 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein