Comparing Nutrients in 100 calories No Sugar Added Chocolate PowderVS Brazilnuts
Weight per 100 calories
No Sugar Added Chocolate Powder
28.6g
Brazilnuts
15g
Dried Brazilnuts have 1.9 times more energy per unit of mass than No Sugar Added Chocolate Powder, which is very high in comparison to other foods. No Sugar Added Chocolate Powder having high energy density.
Discover which food has more nutrients per 100 calories - No Sugar Added Chocolate Powder or Brazilnuts?
No Sugar Added Chocolate Powder VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Sugar Added Chocolate Powder or Brazilnuts?
Lets compare vitamin content per 100 calories of No Sugar Added Chocolate Powder vs Brazilnuts:
100 calories of No Sugar Added Chocolate Powder have 4.6 times more Vitamin B1, 18.8 times more Vitamin B2, 163.4 times more Vitamin B3, 33.9 times more Vitamin B6 and 146.6 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin E than No Sugar Added Chocolate Powder.
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both No Sugar Added Chocolate Powder as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for No Sugar Added Chocolate Powder vs Brazilnuts:
100 calories of No Sugar Added Chocolate Powder have 10.7 times more Calcium, 2 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 4.9 times more Potassium, 313.8 times more Sodium and 6.3 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 46.7 times more Selenium than No Sugar Added Chocolate Powder.
Comparison of macro-nutrients per 100 calories:
100 calories of No Sugar Added Chocolate Powder have 10.6 times more Omega 3, 11 times more Carbohydrate, 22 times more Sugars and 2.3 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.9 times more Fat, more Saturated Fat and 8 times more Omega 6 than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate