Nutrient Comparison: No Sugar Added Chocolate Powder VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of No Sugar Added Chocolate Powder versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Sugar Added Chocolate Powder vs Brazilnuts:
- 7 ounces of No Sugar Added Chocolate Powder have 2.4 times more Vitamin B1, 10 times more Vitamin B2, 86.8 times more Vitamin B3, 18 times more Vitamin B6 and 77.9 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.1 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
- 7 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both No Sugar Added Chocolate Powder as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for No Sugar Added Chocolate Powder vs Brazilnuts:
- 7 ounces of No Sugar Added Chocolate Powder have 5.7 times more Calcium, 1.3 times more Iron, 2.6 times more Potassium, 166.7 times more Sodium and 3.4 times more Zinc than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Phosphorus and 87.9 times more Selenium than No Sugar Added Chocolate Powder.
- Both No Sugar Added Chocolate Powder and Brazilnuts contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Sugar Added Chocolate Powder have 5.6 times more Omega 3, 5.8 times more Carbohydrate, 11.7 times more Sugars and 1.2 times more Fiber than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Energy, 14.9 times more Fat, more Saturated Fat, 15 times more Omega 6 and 1.6 times more Protein than No Sugar Added Chocolate Powder.