Comparing Nutrients in 100 calories Chocolate SyrupVS Acorns
Weight per 100 calories
Chocolate Syrup
35.8g
Acorns
26g
Raw Acorns have 1.4 times more energy per unit of mass than Chocolate Syrup, which is high in comparison to other foods. Chocolate Syrup having high energy density.
Discover which food has more nutrients per 100 calories - Chocolate Syrup or Acorns?
Discover which food has more nutrients per 100 calories - Chocolate Syrup or Acorns?
Lets compare vitamin content per 100 calories of Chocolate Syrup vs Acorns:
100 kcal of Raw Acorns contain 9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 39.7 times more Vitamin B5, 63.4 times more Vitamin B6 and 31.4 times more Vitamin B9 than Chocolate Syrup.
100 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Chocolate Syrup as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chocolate Syrup vs Acorns:
100 calories of Chocolate Syrup have 3.7 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus and 2 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 2.5 times more Manganese and 1.7 times more Potassium than Chocolate Syrup.
Both Chocolate Syrup and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Chocolate Syrup as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Syrup have 2.2 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 15.2 times more Fat, 4.3 times more Saturated Fat, 138.1 times more Omega 6 and 2.1 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate Syrup provide inadequate amounts of Omega 6 and Protein